The Importance of Sleep in Self Care

Does anyone else struggle with sleep basically all of the time?  I feel like we are living in an age where we never have time for it!  With our phones pumping endless amounts of information to us at all times…

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Trim Tuesday: Week 3

Trim Tuesday: Week 3

Start weight: 11 stone 3 pounds Current Weight: 11 stone 3 pounds*sigh* It seems like all the problems I knew I would have haven’t gone away, I’m really fed up with myself.  It was my boyfriends birthday this weekend so&…
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Osteoarthritis in the UK*

Osteoarthritis in the UK*

As you might remember from my post about my joint troubles, osteoarthritis is something that runs in my family, and joint pains is an issue that I deal with daily.  If it’s something you also worry about …
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I have the joints of an old lady, and it’s time to try something new!

I have the joints of an old lady, and it’s time to try something new!

Health isn’t something I have really touched on in my blog but it’s something that challenges me daily.  A few years ago, when I was still working in theatre, I started getting pains in my wrists.  …
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Weight Loss Wednesday: Week 3

Weight Loss Wednesday: Week 3

Start Weight: 11 stone 4 1/2 pounds Current Weight: 10 stone 12 pounds Loss, Gain or Stay the Same: 1 pound loss Total Loss: 6 1/2 pounds I’ve lost the pound I’ve gained last week, and I can’t complain about…
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